Wisdom
Yoga, whose name means "union" or "joining," is the ancient practice of bringing oneself into deeper communion with God.
The tenets, ethics, breathing exercises, and introspective practises of Yoga all point towards this oneness with God.
In yoga, the idea is that our minds and bodies are natural parts of the world that we need to take care of so that they reflect our own values.
Yoga is a way of life that aims to connect the mind, body, and spirit. Yoga has six different types.
His ideas say that a healthy yogic lifestyle includes deep breathing, meditation, a healthy diet, regular exercise, and positive thought.
